The FitnessEDGE

The FitnessEDGE is all about providing you with an advantage, or edge, in order to get the most from your fitness routines. Your edge will come from

  • knowing how to get started and keep going!
  • learning how your body will respond to regular exercise
  • improving your understanding of various training techniques
  • knowing how to fuel your body – for work AND recovery
  • learning how to improve your running, cycling and total body fitness to improve performance and avoid plateaus

Join The FitnessEDGE for regularly scheduled small group classes or coaching services for running and road biking.  Watch for the new posts on what we are doing and offering.  In the meantime, reach out to us with your questions using the contact form below or call us at 845-481-FIT7 (3487).

The FitnessEDGE. For Bodies in Motion!



2 responses

  1. Way to go Brents! Looking forward to reading your words of wisdom 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: