The FitnessEDGE

The FitnessEDGE is all about providing you with an advantage, or edge, in order to get the most from your fitness routines. Your edge will come from

  • knowing how to get started and keep going!
  • learning how your body will respond to regular exercise
  • improving your understanding of various training techniques
  • knowing how to fuel your body – for work AND recovery
  • learning how to improve your running, cycling and total body fitness to improve performance and avoid plateaus

Join The FitnessEDGE for regularly scheduled small group classes or coaching services for running and road biking.  Watch for the new posts on what we are doing and offering.  In the meantime, reach out to us with your questions using the contact form below or call us at 845-481-FIT7 (3487).

The FitnessEDGE. For Bodies in Motion!

 

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