Tag Archives: movement

Happiness is nothing more than good health and a bad memory. – Albert Schweitzer

Here’s to your health in 2014! Seek that which moves you – mind, body and souTriumphant peoplel.

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What can you do in 40 seconds?

Fitbata Logo Join us for Fitbata!™ and find out!

Fitbata!™ exercise is the latest in Small Group Training designed for all fitness levels. This 45 minute interval-format class has you performing simple moves, over short durations to achieve lasting results. This is a total body workout conducted twice a week that will cover Upper Body, Lower Body and Core.  You’ll learn to follow the work-rest intervals and progress the moves at your rate over the 8 week session. Fitbata!™ is also the first FitnessEDGE class to provide additional email support with Menu Monday (Recipe/Ingredient of the Week), Hump Day Healthy Hints and Fit Friday Mini At-home Workouts.

Sign up now for 8 weeks on Tuesday & Thursday EVENINGS, 6PM – 6:45PM or 8 weeks on Tuesday & Thursday MORNINGS 6AM-6:45AM.

Announcing *NEW* Fall class- Fitbata!

2013 Fitbata Flyer

There’s more for your core…

SilhouetteCoreJump start your day with the 5:45AM Spring session of Cardio Core & More!  Join the FitnessEDGE starting March 12th  for this 8 week, T-Th morning, indoor fitness class designed to strengthen your core and build cardio endurance – regardless of your current fitness level. This class welcomes all ages and fitness levels!

So don’t delay. Sign up now!

Cardio Core @ the Red Hook United Methodist Church. 4 Church Street, Red Hook NY.

Tuesday and Thursday Mornings, March 12 – May 2.

That’s 16 classes, 8 Weeks for $150 or $10/class. Bring a water bottle and mat!

Free T-shirt for new clients!

To register, call/txt 845-487-FIT7 or visit thefitnessedgeofhv.com

* * STAY TUNED FOR NEWS ON THE OUTDOOR SUMMER PROGRAM * *

Thaw away those winter blues…

and some extra pounds! Join me, Diane Brent, ACE Certified GFI and RRCA Certified Coach, starting January 8th and heat things up with Cardio Core & More!  This 8 week, T-Th morning session, is a heart pumping, 60 minute, indoor fitness class designed to strengthen your core and build cardio endurance – regardless of your current fitness level. This class welcomes all ages and fitness levels! And with an early morning start (5:30AM or 6AM – we’ll take a vote), the FitnessEDGE will start your day off right and have you off to school or work with time to spare!

So don’t delay. Class start is just 10 days way!

Cardio Core @ the RedPolar Bear Hook United Methodist Church. 4 Church Street, Red Hook NY.

Tuesdays and Thursday Mornings, January 8 – February 28.

That’s 16 classes, 8 Weeks for $150 or $10/class. Bring a water bottle and mat!

Free T-shirt for new clients!

To register, call/txt 845-487-FIT7 or visit thefitnessedgeofhv.com