Tag Archives: core

BOOTCAMP is BACK!

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What can you do in 40 seconds?

Fitbata Logo Join us for Fitbata!™ and find out!

Fitbata!™ exercise is the latest in Small Group Training designed for all fitness levels. This 45 minute interval-format class has you performing simple moves, over short durations to achieve lasting results. This is a total body workout conducted twice a week that will cover Upper Body, Lower Body and Core.  You’ll learn to follow the work-rest intervals and progress the moves at your rate over the 8 week session. Fitbata!™ is also the first FitnessEDGE class to provide additional email support with Menu Monday (Recipe/Ingredient of the Week), Hump Day Healthy Hints and Fit Friday Mini At-home Workouts.

Sign up now for 8 weeks on Tuesday & Thursday EVENINGS, 6PM – 6:45PM or 8 weeks on Tuesday & Thursday MORNINGS 6AM-6:45AM.

Cardio Core moves outdoor!

I hope you are all enjoying the outdoors again now that Spring has finally decided to stick around. The FitnessEDGE is capitalizing on the warming weather by taking the next session of Cardio Core to the great outdoors! Well okay – to the Red Hook High School fields- but it’s still outdoor!

Class will be moving to Mondays and Wednesday mornings for a 7 week, 14 class session that starts May 13 and ends June 26. This is a 60 minute session that begins bright and early – 5:45am.

 toetouchThe cost is $130 for the session or $10/class pay as you go.
To register for class, go to Class Schedule. Not sure this class is for you? Have no fear! With a money back guarantee and safe supervision by a certified instructor, you have nothing to lose!
So give it a try and experience the improved strength and conditioning for yourself. Each class is different, offering a variety of functional movements to recruit more muscles along with cardio bursts for a heart-healthy you!No room left in your calendar for a class? No problem! Forward this email to a friend and don’t forget to subscribe to the FitnessEDGE Blog for a variety of healthful tips, links to area rides & runs, and customized training services.  You can also like and follow us on Facebook!  Let us know what you’re thinking and how we can serve you better.

Wake Up with the FitnessEDGE!

The Tues/Thurs 5:45AM Spring Cardio Core session starts this week, March 12! Join the morning crew for 8 weeks (that’s 16 classes) of strength, balance and agility training that recruits your core, and a little bit more! 🙂

$150, including a free T-shirt (for new members) or $10 pay-as-you-go.

This is an indoor class, held at the Red Hook UMC, 4 Church Street in the Village of Red Hook.

Seven Things You Should Have Known Before You Started Running

125542092-MThere are probably more than seven, but I’ll go with what I Just found in this great post from strengthrunning.com. I know the post is from 2011 but it still  has some great advice for all you runners out there.

One of the more important comments is that it takes a long time for runners to achieve their peak performance.  I would agree… he says 2 years or more. I would think that if you are in your 40’s or 50’s you should expect even LONGER to achieve your peak.  Most of us are very impatient and want to see results immediately. Unfortunately, the first results most of us see are the wrong kind…. pain, injuries, and lack of improvement. All because we humans as a species are too impatient.

Second most important comment, in my view, is that “runners don’t just run.” That is, if you want to be a good runner you need to do more than just run. Do those plyo’s, the core work, the weight lifting for strength and the dynamic stretching for flexibility.  I, as most runners will do, discovered the hard way when my inflexibility and lack of muscular balance caused lower back spasms. Several years and lots of P.T. later it is gone and I am doing all the above to keep it gone.

By the way, the picture is me running the mile indoors on the banked track at the NYC Armory a few years back. They run open adult-only races in the winter and it is a great venue. Go try it sometime!

There’s more for your core…

SilhouetteCoreJump start your day with the 5:45AM Spring session of Cardio Core & More!  Join the FitnessEDGE starting March 12th  for this 8 week, T-Th morning, indoor fitness class designed to strengthen your core and build cardio endurance – regardless of your current fitness level. This class welcomes all ages and fitness levels!

So don’t delay. Sign up now!

Cardio Core @ the Red Hook United Methodist Church. 4 Church Street, Red Hook NY.

Tuesday and Thursday Mornings, March 12 – May 2.

That’s 16 classes, 8 Weeks for $150 or $10/class. Bring a water bottle and mat!

Free T-shirt for new clients!

To register, call/txt 845-487-FIT7 or visit thefitnessedgeofhv.com

* * STAY TUNED FOR NEWS ON THE OUTDOOR SUMMER PROGRAM * *

Thaw away those winter blues…

and some extra pounds! Join me, Diane Brent, ACE Certified GFI and RRCA Certified Coach, starting January 8th and heat things up with Cardio Core & More!  This 8 week, T-Th morning session, is a heart pumping, 60 minute, indoor fitness class designed to strengthen your core and build cardio endurance – regardless of your current fitness level. This class welcomes all ages and fitness levels! And with an early morning start (5:30AM or 6AM – we’ll take a vote), the FitnessEDGE will start your day off right and have you off to school or work with time to spare!

So don’t delay. Class start is just 10 days way!

Cardio Core @ the RedPolar Bear Hook United Methodist Church. 4 Church Street, Red Hook NY.

Tuesdays and Thursday Mornings, January 8 – February 28.

That’s 16 classes, 8 Weeks for $150 or $10/class. Bring a water bottle and mat!

Free T-shirt for new clients!

To register, call/txt 845-487-FIT7 or visit thefitnessedgeofhv.com

 

New fitness line up starts January 2013. Have a look!

2013 Winter Flyer

Announcement: FitnessEDGE classes now available!!!

Core Camp, Total Fit, FUD Fighter, 456Fit and Boot Camp are among The FitnessEDGE classes offered and sessions start this week and next! With affordable classes in Red Hook and Poughkeepsie, mornings and evenings, full-time or drop-in rates, there’s bound to be something to meet your fitness needs.  Sign-up now and join me, an ACE Certified Group Fitness Instructor, and get your body in motion!

Full class schedule and class descriptions can be found on the Group Fitness Class page.

And don’t forget our Coaching plans for cycling and running! Maybe you’re looking to run your first 5K, improve your current 10k time, or want to train for a marathon.  Or perhaps your first Century ride is just a few months away, or you need to develop those climbing legs!  Let The FitnessEDGE create a plan just for YOU!

Don’t care to take a class, no problem! Enjoy our blog, with its helpful tips, experiences and practical advice for active people of all ages.

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