Tag Archives: class

Announcing *NEW* Fall class- Fitbata!

2013 Fitbata Flyer

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Cardio Core moves outdoor!

I hope you are all enjoying the outdoors again now that Spring has finally decided to stick around. The FitnessEDGE is capitalizing on the warming weather by taking the next session of Cardio Core to the great outdoors! Well okay – to the Red Hook High School fields- but it’s still outdoor!

Class will be moving to Mondays and Wednesday mornings for a 7 week, 14 class session that starts May 13 and ends June 26. This is a 60 minute session that begins bright and early – 5:45am.

 toetouchThe cost is $130 for the session or $10/class pay as you go.
To register for class, go to Class Schedule. Not sure this class is for you? Have no fear! With a money back guarantee and safe supervision by a certified instructor, you have nothing to lose!
So give it a try and experience the improved strength and conditioning for yourself. Each class is different, offering a variety of functional movements to recruit more muscles along with cardio bursts for a heart-healthy you!No room left in your calendar for a class? No problem! Forward this email to a friend and don’t forget to subscribe to the FitnessEDGE Blog for a variety of healthful tips, links to area rides & runs, and customized training services.  You can also like and follow us on Facebook!  Let us know what you’re thinking and how we can serve you better.

There’s more for your core…

SilhouetteCoreJump start your day with the 5:45AM Spring session of Cardio Core & More!  Join the FitnessEDGE starting March 12th  for this 8 week, T-Th morning, indoor fitness class designed to strengthen your core and build cardio endurance – regardless of your current fitness level. This class welcomes all ages and fitness levels!

So don’t delay. Sign up now!

Cardio Core @ the Red Hook United Methodist Church. 4 Church Street, Red Hook NY.

Tuesday and Thursday Mornings, March 12 – May 2.

That’s 16 classes, 8 Weeks for $150 or $10/class. Bring a water bottle and mat!

Free T-shirt for new clients!

To register, call/txt 845-487-FIT7 or visit thefitnessedgeofhv.com

* * STAY TUNED FOR NEWS ON THE OUTDOOR SUMMER PROGRAM * *

Thaw away those winter blues…

and some extra pounds! Join me, Diane Brent, ACE Certified GFI and RRCA Certified Coach, starting January 8th and heat things up with Cardio Core & More!  This 8 week, T-Th morning session, is a heart pumping, 60 minute, indoor fitness class designed to strengthen your core and build cardio endurance – regardless of your current fitness level. This class welcomes all ages and fitness levels! And with an early morning start (5:30AM or 6AM – we’ll take a vote), the FitnessEDGE will start your day off right and have you off to school or work with time to spare!

So don’t delay. Class start is just 10 days way!

Cardio Core @ the RedPolar Bear Hook United Methodist Church. 4 Church Street, Red Hook NY.

Tuesdays and Thursday Mornings, January 8 – February 28.

That’s 16 classes, 8 Weeks for $150 or $10/class. Bring a water bottle and mat!

Free T-shirt for new clients!

To register, call/txt 845-487-FIT7 or visit thefitnessedgeofhv.com