Tag Archives: abs

What can you do in 40 seconds?

Fitbata Logo Join us for Fitbata!™ and find out!

Fitbata!™ exercise is the latest in Small Group Training designed for all fitness levels. This 45 minute interval-format class has you performing simple moves, over short durations to achieve lasting results. This is a total body workout conducted twice a week that will cover Upper Body, Lower Body and Core.  You’ll learn to follow the work-rest intervals and progress the moves at your rate over the 8 week session. Fitbata!™ is also the first FitnessEDGE class to provide additional email support with Menu Monday (Recipe/Ingredient of the Week), Hump Day Healthy Hints and Fit Friday Mini At-home Workouts.

Sign up now for 8 weeks on Tuesday & Thursday EVENINGS, 6PM – 6:45PM or 8 weeks on Tuesday & Thursday MORNINGS 6AM-6:45AM.


Wake Up with the FitnessEDGE!

The Tues/Thurs 5:45AM Spring Cardio Core session starts this week, March 12! Join the morning crew for 8 weeks (that’s 16 classes) of strength, balance and agility training that recruits your core, and a little bit more! 🙂

$150, including a free T-shirt (for new members) or $10 pay-as-you-go.

This is an indoor class, held at the Red Hook UMC, 4 Church Street in the Village of Red Hook.

There’s more for your core…

SilhouetteCoreJump start your day with the 5:45AM Spring session of Cardio Core & More!  Join the FitnessEDGE starting March 12th  for this 8 week, T-Th morning, indoor fitness class designed to strengthen your core and build cardio endurance – regardless of your current fitness level. This class welcomes all ages and fitness levels!

So don’t delay. Sign up now!

Cardio Core @ the Red Hook United Methodist Church. 4 Church Street, Red Hook NY.

Tuesday and Thursday Mornings, March 12 – May 2.

That’s 16 classes, 8 Weeks for $150 or $10/class. Bring a water bottle and mat!

Free T-shirt for new clients!

To register, call/txt 845-487-FIT7 or visit thefitnessedgeofhv.com