Re-Thinking Carbs.

Interesting article in Runner’s World quoting Dr. Timothy Noakes, recognized sports scientist and author of the “Lore of Running,”

which I am reading right now.  An 1100+ page volume with a wealth of information on exercise science and the myths that we all think are true, including carbo-loading, drinking lots of sugary sports drinks, etc. A difficult read, but worth it if you have the time.

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