Why do you run?

From physical therapist and fellow RRCA certified coach Bruce Wilk:

“The top 10 reasons to get you motivated and out running!

1. Running makes your brain stronger! 
We all know that running is great for our lungs and heart, but studies also show that running improves our memory and learning capabilities. Running also makes our brains function more quickly and can potentially help fight off age-related dementia.

2. Running makes you happy!
Running improves our mood and helps us keep an overall positive outlook. For many, running is just as effective, or even more effective, than anti-depressant medications.

3. Running gets you outside!
During this time of year, we have some of the best weather in the country. So while others around the nation are stuck indoors because of snow, get out and enjoy our beautiful Florida weather! (note: Bruce is from Miami)

4. Running is the only way you will become a stronger, better runner!
If you want to be a better runner, then you need to run! Consistency is key when developing your running. Maintain a base and you’ll be ready when the training begins for your next race!

5. Running makes your legs look great!
We all know that running helps us look better! No one will ever compliment you for skipping runs and sleeping in, but you’ll get plenty compliments on your well sculpted runner’s legs!

6. Running lets you cheat on your diet!
Running burns more calories than almost any other aerobic exercise, so you can eat more without gaining weight. Go ahead, order that dessert!

7. Running helps us make better choices.
Runners tend to eat healthier, avoid drugs, and abstain from smoking more often than our sedentary counter parts. Running encourages and supports our overall healthy lifestyle!

8. Running is better than not running!
Don’t let yourself feel guilty for skipping runs. Once you skip one run, then it’s easier to spiral downward and just keep putting it off. We all feel better when running is a consistent habit in our lives!

9. The Runner’s High!
We all know that great feeling of accomplishment and pride after finishing a run. And if it’s an especially great run, then we get a sense of joy and natural euphoria….the Runner’s High!
Finally, the #10 and top reason that you should go out and go run is that you get to be a part of the 48 million Americans that define themselves as a “Runner”. Don’t take the title “Runner” lightly; it’s one that comes with a great deal of pride and respect!”

What a great list.  So what are you waiting for? Get those shoes on an reap the benefits.